Exercise

A summary of recent activities on the ISS, including exercise routines, storage expansion, space manufacturing, educational initiatives, and upcoming cargo …

Recent study reveals commercial exercise machines’ fat-burning zones often misalign with individual optimal fat loss heart rates.

Study shows static isometric exercises like planks, wall sits are most effective for lowering blood pressure.

Short bursts of intense daily activity, like power walking or energetic housework, could cut cancer risk by 32%. (160 characters)

New research from Norway suggests that increasing physical activity may alleviate chronic pain by enhancing pain tolerance.

Discover the benefits of concentrated weekend workouts! A recent study shows they offer similar heart health benefits as exercising throughout …

Regular resistance exercise: a promising way to prevent Alzheimer’s. Study shows it reduces plaque formation and stress hormone levels. Affordable …

Study reveals running in midlife keeps ‘old’ neurons active, potentially preventing age-related memory decline.

Afternoon exercise improves blood sugar control in type 2 diabetes patients, reducing the need for medications, according to a study …

Discover the power of physical activity in countering the risk of type 2 diabetes, even for those with a high …