The keto diet has become increasingly popular in recent years due to its promising effects on weight loss, but there is growing evidence to suggest that it could be linked to higher risk of heart attacks and cardiovascular disease. This growing body of research has many people wondering whether the keto diet is really safe, and whether the potential health risks are worth the weight loss benefits. In this article, we will take a closer look at the potential dangers of the keto diet and discuss what you need to know before starting a ketogenic lifestyle.
Keto Diet Promising For Weight Loss, But Could Increase Risk of Cardiovascular Events
The “keto diet,” or a diet high in fat and low in carbohydrates, is gaining popularity with people looking to lose weight. But a new study presented at the American College of Cardiology’s Annual Scientific Session suggests that this type of dietary pattern may be associated with higher blood levels of “bad” cholesterol, which could lead to increased risk of cardiovascular events such as heart attack and stroke.
The study analyzed data from the UK Biobank, which included health information from over half a million people living in the United Kingdom. Of those individuals, 16,527 reported eating a low-carbohydrate, high-fat (LCHF) diet for longer than 12 months. The researchers compared these individuals’ levels of LDL cholesterol and apolipoprotein B – both risk factors for cardiovascular disease – with those on a standard diet.
The results of the study showed that compared with participants on a standard diet, those on an LCHF diet had significantly higher levels of both LDL cholesterol and apolipoprotein B. These findings indicate that going on an LCHF diet could raise an individual’s risk for cardiovascular events, although additional research is needed to better understand the long-term effects of this type of dietary pattern.
Given the potentially dangerous consequences associated with this way of eating, it is important for those considering going on an LCHF diet to consult their healthcare provider first and have their cholesterol levels monitored while on the diet. As always, choosing nutrient-dense foods and aiming for adequate protein intake can help reduce the risk for developing chronic conditions like heart disease or stroke.
The ketogenic diet, with careful monitoring and appropriate dietary modifications, can be a beneficial and successful weight loss tool. However, it should be noted that, like any other drastic dietary change, the keto diet may increase your risk of heart attack and cardiovascular disease. If you are considering trying this diet, it is important to pay attention to your body, stay within the recommended daily calories, and consult a doctor before beginning any new dietary regimen. For those who have been on the keto diet for some time, it is important to regularly get your cardiac health checked and take steps to ensure your heart is in optimal condition.
