Defense (or self-defense) is a response to an immediate threat of harm. The intent of defense is to protect oneself from the aggressor and avoid injury. Defense can be physical or psychological.
The most common type of physical defense is using one’s body to block an attack. This can be done by using arms, legs, or other parts of the body to stop the attacker’s limbs from reaching the person being defended. Another type of physical defense is using a weapon to stop the attacker. Weapons can include anything from fists and feet, to knives and guns.
Psychological defense involves using words and actions to deter an attacker without resorting to violence. This might include yelling, making yourself look as big as possible, or making eye contact with the aggressor. Sometimes people will use humor as a form of psychological defense.
It is important to remember that defense does not always have to be about stopping an attack; it can also be about de-escalating a situation before it becomes violent. For example, if someone bumps into you on the street and then starts shouting at you, calmly apologizing may diffused the situation and prevent it from turning into a fight. Similarly, if someone appears to be following you, walking quickly or changing your route may make them lose interest and dissuade them from attacking you.
Of course, there are situations where violence cannot be avoided no matter what measures are taken ahead of time – in these cases, it is important to know how best defend oneself in order for minimize injuries sustained during an attack