Kinesiology is the study of how muscles work and how they are used in physical activity. It also looks at how movement affects people’s health and well-being. Kinesiology can be divided into three main areas: biomechanics, exercise physiology, and motor control.
Biomechanics is the study of how muscles produce force and how that force is used to create movement. It includes the study of bones, joints, ligaments, tendons, and other tissues that make up the musculoskeletal system. Exercise physiology looks at how the body responds to physical activity. This includes studying how muscles use energy during exercise and how exercise can improve someone’s overall health. Motor control is the study of how the brain controls movement. This includes understanding things like balance, coordination, and reflexes.
Kinesiology is a growing field with many applications in both medicine and sports science. It can be used to help prevent injuries, understand rehabilitation procedures, optimize performance, and more.