Osteoporosis is a disease of the bones in which the bone tissue becomes thinner and less dense. This makes the bones more fragile and susceptible to fractures. Osteoporosis most often affects older women, but it can also affect men and younger women.
There are many risk factors for osteoporosis, including family history, lack of exercise, smoking, excessive alcohol consumption, and low intake of calcium and vitamin D. Many medications can also increase the risk of developing osteoporosis.
The best way to prevent osteoporosis is to get enough calcium and vitamin D throughout life, exercise regularly, and avoid smoking. If you have already been diagnosed with osteoporosis, there are treatments available that can help slow the progression of the disease and reduce your risk of fractures.