Eating food like seafood, fruit, and nuts that are part of the Mediterranean diet can help reduce your risk for dementia. People who stick to this particular type of way of eating have a smaller chance (up to 23%) at getting dementia compared to those who don’t follow it. This study was published in the BMC Medicine journal.
Researchers recently studied 60,298 individuals from the UK who noted their diet habits and were followed for an average of 9.1 years. Of those people, 882 went on to develop dementia. Scientists used two different measurements to assess how closely each person’s diet followed a Mediterranean style. In addition, experts looked at everyone’s genetic risk for dementia too. Their findings showed that diet is important for preventing or lowering your risk of developing this condition.
Researchers have discovered that people who followed the Mediterranean diet most closely were 23% less likely to develop dementia when compared to those with the lowest adherence score. This is equivalent to a 0.55% decrease in their actual risk of getting dementia. It seems that following the Mediterranean diet brings an advantage against dementia, regardless of a person’s genetic risk for this condition. However, not all tests resulted in consistent results, so more studies are needed to understand better how genetics and diet can affect dementia risk.
The authors say that their research about the risk of dementia is limited only to people with European ethnic backgrounds, like British and Irish. So, more research needs to be done with other types of people. The conclusion though, according to their evidence, is that eating a Mediterranean diet full of healthy plant-based food might help lower the chance of dementia appearing in the future.
Research has found that following the Mediterranean Diet can reduce your chances of developing dementia. To learn more about this study, take a look at “Mediterranean Diet Linked With Lower Risk of Dementia”.
Researchers recently published their findings claiming that following the Mediterranean diet may reduce your risk of developing dementia, even if you’re genetically predisposed to it. This was taken from a large study done on many people and reported in a journal called BMC Medicine.
