Eating certain kinds of food like seafood, fruits, and nuts may help lower the chance of getting dementia. According to a study from Newcastle University, people who eat stuff like that have a 23% smaller risk of developing dementia compared to those who don’t eat these types of food.
Recently, a really important study was published in the journal BMC Medicine on March 14, 2023. It was one of the biggest studies done about dementia that have been conducted so far as other studies usually only have small numbers of participants and not many cases of dementia.
Research Indicates that Eating a Mediterranean Diet Could Lower Your Risk of Dementia
Scientists looked at data from 60,298 people in the UK Biobank, which includes people from all around the UK. They asked these people about their diets and then scored them on how similar their diet was to a Mediterranean diet. These participants were followed for almost 10 years, during which time 882 of them got dementia.
The people responsible for this study are Dr. Oliver Shannon, Professor Emma Stevenson, and Professor David Llewellyn. The purpose of their research was to see how much a person’s genes affects their chance of getting dementia. They did this by checking each person’s polygenic risk, which is the total amount of genes linked with developing dementia.
A team of doctors from different universities like Edinburgh, UEA and Exeter did a research study to find ways to prevent dementia (a condition when people forget things easily or become confused). This research was sponsored by the Medical Research Council group called NuBrain. According to Dr. Shannon, it’s very important to look for ways on how to reduce the chance of getting dementia since there’s hardly any treatment that can help with this illness.
Eating a Mediterranean diet could help lower the risk of getting dementia, according to our study. We also found that people with higher genetic risk are still likely to have their risk reduced when they stick to this type of diet. So, even those at high risk can avoid developing the condition if they follow this diet.
The findings from this research are not entirely the same in all cases, and the authors suggest that more studies should be done to learn how diet and genetics impact a person’s chances of having dementia. Professor John Mathers from Newcastle University said something hopeful about what was found: “The good news is that people with a large chance of getting dementia may still reduce their chances if they change their diet.”
Scientists need to do more research on this, but it looks like eating a Mediterranean-style diet might help us lower our chances of getting dementia.
Mediterranean Diet Linked to Lower Dementia Risk, Even with Genetic Predisposition
The authors want us to be aware that their study only focused on people who identified as white, British or Irish and all the genetic information came from people with European ancestry. They also think more research should be done to figure out how helpful this can be for other populations.
The study results show that if you replace unhealthy food with healthy plant-based foods like vegetables and fruits, it can help lower the chances of having dementia later in life.
A study found that eating a Mediterranean diet which contains lots of fruits, vegetables, grains and healthy fats can help your brain stay healthy. Dr Janice Ranson from the University of Exeter was one of the people who led the study.
This diet seems to help prevent dementia, even if a person might be genetically at risk for it. So, if you’re looking for ways to stay healthy and reduce your chance of getting dementia, this could be a great choice.
We should make sure that we give people information about specific food and nutrients they need to eat which will keep their brains healthy – not just generic advice about eating healthily.
Scientists have recently released a study that shows people who follow the Mediterranean diet are much less likely to get dementia, even if their genes say they’re at greater risk. This research was published in the journal BMC Medicine and is called “Mediterranean Diet Adherence is Associated With Lower Dementia Risk, Independent of Genetic Predisposition: Findings from the UK Biobank Prospective Cohort Study” by a team of experts.
