physical activity

A comprehensive international study suggests that taking at least 3,967 steps daily can significantly reduce mortality risk, with added health …

Study: Sleep’s Role in Cognitive Benefits of Exercise. UCL research reveals impact of inadequate sleep on cognitive decline.

Short bursts of intense daily activity, like power walking or energetic housework, could cut cancer risk by 32%. (160 characters)

New research from Norway suggests that increasing physical activity may alleviate chronic pain by enhancing pain tolerance.

Discover the benefits of concentrated weekend workouts! A recent study shows they offer similar heart health benefits as exercising throughout …

Afternoon exercise improves blood sugar control in type 2 diabetes patients, reducing the need for medications, according to a study …

Discover the power of physical activity in countering the risk of type 2 diabetes, even for those with a high …