Research reveals: Inadequate sleep raises insulin resistance in women, increasing type 2 diabetes risk.
Latest in Sleep Science
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American Chemical SocietyBrainMedicineNeuroscienceSciTech NewsSleep Science
Neuronal Death Protein: New Research Shows How Sleep Deprivation Can Damage the Brain
by Amir Husseinby Amir HusseinNew research unveils how sleep deprivation harms the brain’s neurons, with insights into cognitive impairment and disease risk.
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DreamsSciTech NewsSleep ScienceUniversity Of GenevaUniversity Of Toronto
Unveiling the Varied Emotional Roles of Dreams Across Cultures
Unveiling the Varied Emotional Roles of Dreams Across CulturesRecent findings indicate that the emotional role of dreams is not universal, …
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CognitionHiroshima UniversityMedicineNeuroscienceSciTech NewsSleep Science
Optimal Nap Strategy for All-Nighters Revealed by Science
Scientific analysis reveals that two separate naps—90 mins before midnight and 30 mins early hours—combat fatigue better than one long …
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AgingObesityPublic HealthSão Paulo Research FoundationSciTech NewsSleep Science
The Influence of Obstructive Sleep Apnea on Cellular Aging and the Mitigating Role of Continuous Positive Airway Pressure Therapy
The Influence of Obstructive Sleep Apnea on Cellular Aging and the Mitigating Role of Continuous Positive Airway Pressure TherapyObstructive Sleep …
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PsychologySciTech NewsSleep ScienceStockholm University
Reevaluating the Snooze Button: New Research Challenges Preconceptions About Its Impact on Sleep
New research from Stockholm University challenges prevailing notions about the snooze button, revealing it may not harm sleep quality or …
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Columbia University Irving Medical CenterHeartSciTech NewsSleep Science
The Detrimental Impact of Insufficient Sleep on Cardiovascular Health: A Study Reveals
by Manuel Costaby Manuel CostaA comprehensive study reveals that mild yet persistent sleep deprivation significantly increases cardiovascular risk due to cellular oxidative stress. The …
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Alternative MedicineBMJPain ManagementSciTech NewsSleep Science
The Role of Peppermint Aromatherapy in Alleviating Postoperative Pain and Insomnia
This article discusses a recent study published in BMJ Supportive & Palliative Care, which explores the efficacy of peppermint essential …
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CardiologyETH ZurichHeartSciTech NewsSleep ScienceUniversitiesUniversity Of Zurich
Recent Study Reveals That Enhanced Deep Sleep Positively Impacts Heart Health
Research shows deep sleep’s heart benefits: Pink noise stimulates cardiac function for improved health and athletic potential.
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Brigham And Women's HospitalHypertensionInsomniaSciTech NewsSleep Science
Sleep Troubles Linked to Hypertension in Women, Study Finds
Title: Sleep Troubles Linked to Hypertension in Women, Study FindsResearchers have discovered a compelling connection between insomnia symptoms and the …