Eggs are a type of food that is rich in nutrients and often considered as a superfood. They are a great source of protein, vitamins, minerals, and healthy fats. Eggs also contain choline, which is an important nutrient for brain health.
Health benefits of eggs
Eggs are often referred to as a “superfood” due to their nutritional value. Here are some of the health benefits associated with eating eggs:
Weight loss: Eggs can help you lose weight or maintain your current weight because they are filling and satisfying. A study showed that people who ate two eggs for breakfast felt more full and ate less throughout the day than those who ate a bagel breakfast with the same number of calories.
Anemia: Eggs are a good source of iron, which is essential for preventing anemia.
Brain health: Choline is an important nutrient found in eggs that helps support brain health. It aids in memory formation and cognitive function.
Eye health: The yolks of eggs contain lutein and zeaxanthin, two antioxidants that are important for eye health. These nutrients can help protect against age-related macular degeneration (AMD), cataracts, and other vision problems.
Heart health: Eggs contain omega-3 fatty acids, which have been shown to promote heart health by reducing inflammation and lowering cholesterol levels.