PTSD, or post-traumatic stress disorder, is a mental health condition that can occur after experiencing or witnessing a traumatic event. Symptoms may include flashbacks, nightmares, anxiety, and depression.
PTSD can happen to anyone. It is not just something that happens to soldiers or people who have been in car accidents. It can also happen to people who have witnessed a violent crime, been the victim of sexual assault, or experienced any number of other traumas.
If you are experiencing symptoms of PTSD, it is important to seek help from a mental health professional. There are many effective treatments available for PTSD, including cognitive behavioral therapy and exposure therapy. With treatment, most people with PTSD can recover and live full lives.