Weight Gain
Most people think of weight gain as simply eating too much and not exercising enough. However, there are many other factors that can contribute to weight gain. This article will explore some of the most common causes of weight gain and what you can do about them.
One major factor that can contribute to weight gain is a sedentary lifestyle. If you have a desk job or spend most of your free time watching TV or surfing the internet, you are not burning many calories. To offset this, make sure to get at least 30 minutes of moderate exercise every day. Taking a brisk walk or going for a light jog are both great ways to get your heart rate up and burn some extra calories.
Another common cause of weight gain is stress. When we are under stress, our bodies release the hormone cortisol, which can lead to increased appetite and cravings for high-fat, high-sugar foods. To combat this, try to find ways to relax and de-stress such as yoga, meditation, or spending time in nature. Also, make sure to get enough sleep each night as sleep deprivation can also lead to increased cortisol levels.
Certain medications can also cause weight gain as a side effect. If you have started a new medication and notice an increase in your weight, talk to your doctor about switching medications or adjusting the dosage. Some common culprits include birth control pills, antidepressants, steroids, and certain diabetes medications.
Finally, another possible cause of unwanted weight gain is an underlying health condition such as hypothyroidism or Cushing’s syndrome. If you have suddenly gained a significant amount of weight and cannot seem to lose it despite making lifestyle changes, it is important to see your doctor so they can rule out any underlying medical conditions..