Sleep Science

New study shows individuals’ perception of sleep quality affects well-being more than data from sleep trackers; impacts emotions and life …

Inconsistent sleep linked to harmful gut bacteria: New research finds small shifts in sleep schedule affect microbiome health.

Study reveals how light sensitivity may worsen Alzheimer’s symptoms and sleep disorders, offering hope for new treatments.

Surprising Sleep Aid: Research reveals sex’s effectiveness in improving sleep, likened to sleeping pills. Fascinating findings!

Researchers find solriamfetol effectively treats daytime sleepiness in sleep apnea patients, supplementing standard PAP mask treatment.

New research warns that melatonin, a popular sleep supplement, may disrupt gut health, intensify inflammation, and harm gut microbiota.

University of Tsukuba researchers uncover a neural signaling pathway impacting sleep duration and depth, offering novel insights into sleep disorders.

Octopuses exhibit active sleep resembling REM sleep in humans, displaying wake-like behaviors and neural patterns, raising intriguing questions about their …

New research reveals sleep apnea’s impact on cognitive decline in healthy middle-aged men, highlighting the need for awareness and early …

Uppsala University study finds that a junk food-rich diet could negatively affect the quality of deep sleep.