Nutrition

Study: Vegan Diet Cuts Hot Flashes by 95% – Gut Microbiome Link Explored

An overview of nine vegetables that are more nutritious when cooked, highlighting cooking’s impact on nutrient availability.

Study reveals benefits of a 10-hour eating window: enhanced mood, energy, and reduced hunger, presented at European Nutrition Conference.

Recent study: Daily strawberry consumption may boost memory and reduce depression in middle-aged adults. _xD83C__xDF53_ #CognitiveHealth

Study reveals how cold weather affects nutrient profiles in different kale varieties, focusing on glucosinolate levels and taste.

New research reveals the link between high-sugar diets, brain insulin resistance, and neurodegenerative risk. #HealthScience

Study challenges link between red meat and inflammation, suggesting BMI plays a greater role in health risks.

Daily strawberry consumption may lower dementia risk in adults 50-65 by enhancing cognition and mood, study suggests.

Study finds time-restricted eating may aid diabetics in weight loss and glucose control, offering an alternative to calorie-count diets.

Comprehensive study reveals breakfast timing impacts type 2 diabetes risk; late meals elevate risk, emphasizing chrononutrition’s role in disease prevention.