Sleep Science

Study uncovers how Obstructive Sleep Apnea disrupts gene activity throughout the day, offering insights into organ damage and potential diagnostic …

Study links insomnia symptoms to increased stroke risk, especially in those under 50; managing insomnia could aid in prevention.

MIT and Harvard scientists have unveiled evidence showing individuals exhibit heightened creativity when awakened during the initial stages of sleep…

Pioneering research uncovers birds’ dreaming capabilities, with flight experiences during REM sleep. Study explores brain activity and waste removal processes.

Discover how evening recovery impacts workday mood. A study reveals the positive effects of higher-quality recovery on wakefulness, calmness, and …

University of South Australia’s health researchers think that working only four days a week, with three-day weekends, could be beneficial…

We all understand how important getting enough sleep is for our overall mental health. But, according to a new study…

Researchers from Sweden have found that taking medication which helps improve sleep can help reduce the risk of self-harm in…

Sleeping Pills and Dementia A recent study done at the University of California, San Francisco has shown that certain drugs…

When it’s time for daylight saving, lots of us worry about losing an hour of sleep. An hour might not…