Fiber

Fiber is a type of carbohydrates that the body cannot digest. Most fiber is found in plants. There are two types of fiber: soluble and insoluble. Soluble fiber dissolves in water and forms a gel-like substance. This type of fiber slows down digestion and can help lower blood sugar levels. Insoluble fiber does not dissolve in water and helps add bulk to stool, which can help with constipation. Good sources of soluble fiber include oats, legumes, and some fruits and vegetables. Good sources of insoluble fiber include wheat bran, whole grains, and vegetables such as carrots, cabbage, and potatoes. Fiber is an important part of a healthy diet because it helps promote regularity, aids in weight loss, lowers cholesterol levels, and helps prevent diseases such as heart disease, stroke, diverticular disease, constipation, obesity, hemorrhoids ,and some types of cancer (e.g., colon cancer). The daily recommended intake for fiber is 25 grams for women and 38 grams for men