Insomnia is a sleep disorder in which people have difficulty falling asleep or staying asleep. Insomnia can be caused by a variety of factors, including stress, anxiety, depression, and medications. People with insomnia often have trouble functioning during the day and may feel tired, irritable, or anxious. Insomnia is treated with a variety of methods, including behavioral therapy, medication, and relaxation techniques.
Research reveals: Inadequate sleep raises insulin resistance in women, increasing type 2 diabetes risk.
Title: Sleep Troubles Linked to Hypertension in Women, Study FindsResearchers have discovered a compelling connection between insomnia symptoms and the …
Surprising Sleep Aid: Research reveals sex’s effectiveness in improving sleep, likened to sleeping pills. Fascinating findings!
Uppsala University study finds that a junk food-rich diet could negatively affect the quality of deep sleep.
Study links insomnia symptoms to increased stroke risk, especially in those under 50; managing insomnia could aid in prevention.
Working with AI systems at work may lead to employee loneliness, insomnia, and increased after-work drinking, according to a cross-cultural …
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