A supplement is a specialised food, often in the form of a pill, that is taken to improve the health or diet. Supplements are usually only recommended for people who have a deficiency of some kind, and so they are not suitable for everyone. However, if you do take supplements, it is important to choose those that are backed by scientific evidence and approved by your healthcare provider.
There are many different types of supplements available on the market, including vitamins, minerals, amino acids, herbs, and more. Some supplements are designed to support specific functions in the body, such as joint health or weight loss, while others may be beneficial for general health. It’s important to select supplements based on your individual needs and goals.
When shopping for supplements, look for products that are third-party tested and made from high-quality ingredients. Avoid products that contain fillers or artificial ingredients. Always speak with your healthcare provider before taking any supplement, especially if you have a medical condition or take medications regularly.